We will do a restorative Body scan practice to help you reconnect with your body, allowing this time to let your mind rest. You can practise sitting or lying down. You may wish to prepare a soft surface such as a yoga mat, a cushion and a blanket. By Isabel, Talking Therapist at Student Services.
Grab a ticket to join in on this Zoom mindfullness session, the link will be sent with the ticket receipt. There are four sessions being run in November, each covering different aspects of mindfulness. The sessions are formulated so that you can pick an choose which you would like to attend, you could go to all of them, or only one.